Constant attention by a good nurse may be just as important as a major operation by a surgeon.

 

Too often we understimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment or the smallest act of caring, all of which have the potential to turn a life around.

 

Hey !!! friends Do you know drinking warm water keeps your body free of toxins ,makes you fit and gives you charm and soft and youthful skin.

Schedule your morning activity by drinking a glass of water which should be little warm, how will you be judging its warmness. So it should not be hot nor be cold. 

 As such maximum water consumption is good for health ,its not just limited to drink it in the morning only but you can drink whenever you w

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Generally , white spots are caused due to result of depigmentation or colour loss.

Its not only one factor which is responsible  to occur this spot but variety of health conditions and factors can cause white spots to locate  on different parts of your body.

 

The fungus that usually some where is inside  the skin and due to lack of treatment may grow out of control which can be seen in form of

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 Protect your Precious and Delicate Eyes

 

can you think there are sunscreen lotion for your skin but what is there for your eye to protect?

let’s see what make us out to help our eyes 

when you move out make sure that your eyes should be covered with complete ultraviolet protection.

use g

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Sanskrit name: Virbhadrasana
 

Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles.

 

 

 

From a standing position, the legs are in a wide stance with the feet aligned and flat on the earth. The back foot is in a 60-degree angle towards the front. The hips are squared. The inner thighs are rotated towards each other. The front knee is bent in a 90-degree angle directly above the ankle. The arms extend up to the sky with the biceps by the ears. The hands can be together or separated and facing each other with the fingers spread wide. The ribcage is lifted and the pelvis tucked. The gaze is forward.

 

 

Sanskrit name: Dandasana

 

• Staff pose strengthens the hip flexors, back and abdominal muscles, and stretches the shoulders and chest. Practicing Staff pose intelligently can help to increase core strength and improve post

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Tree Pose

Sanskrit name: Vrksasana

Benefits

 

• Being a good hip opener, it needs the strength of the arms, instead of allowing gravity to do the work. Hence, this pose comes under the poses that work with arm flexion or help to make the biceps strong.

 

Sanskrit name: Tadasana
 

Mountain pose is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.

 

 

National Energy Conservation Day

It is observed every year in India on 14th December. This day is observed to bring up in the minds of people the awareness about the significance of energy and its conservation. The Bureau of Energy Efficiency formed the energy conservation act. The focal point of this organization is making people aware for using energy sources resourcefully and save it for the future as well. It also helps to tell the people its importance and make them acquainted to use it in required quantity o

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Every one needs a good resting pose and Child’s pose is an awesome one not just for beginners but for yoga practitioners of all levels.
 

It’s good to learn child’s pose to use when you’re fatigued in Down Dog, before bed at night to work out the kinks, or anytime you need a mental break and stress/tension relief.

How to do it: Start on all fours then bring your knees and feet together as you sit your butt back to your heels and stretch your arms forward. Lower your forehead to the floor (or block or pillow or blanket) and let your entire body release. Hold for as long as you wish!

 

Gujarat Technological University (GTU) has channelised the energy of its students to construct 9,000 toilets in 107 villages across the state last fortnight. While 6,000 students of the National Service Scheme (NSS) wing of Bachelor of Engineering (BE) courses from 57 colleges gave voluntary labour for two days, District Rural Development Agency (DRDA) spent Rs 12,000 on each toilet to provide materials and two masons to complete the task. A similar exercise will be undertaken between September 25 to October 2 to build more toilets in stat

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